One of my favorite ways to regulate my emotions or self soothe when I’m feeling overwhelmed, on guard, or tense is to use a butterfly hug (tapping) with a very short visualization.

This time of year, we're often asked about gratitude. What are we thankful for? What do we have that makes us feel grateful? We're supposed to say things like family, health, food on the table, or our jobs. For some people, this is easy. But for many of us, gratitude is more complicated than that.

Do you spend valuable time worrying about those around you? Are you wondering why you often feel burned out and overwhelmed thinking about tasks you need to complete to help someone else? Have people given you compliments for being so accommodating? You may be codependent.

We all know how stressful back to school season can be for parents and teachers, but what about our teens?

5 Reasons Virtual Therapy is For You

Want to know if virtual therapy (online therapy) is right for you? Here we go!