EMDR can be used for a variety of concerns, experiences and memories. It can also be used effectively for codependency! Read on to learn more about how EMDR is used for folks who struggle with codependent behaviors or people pleasing and get to the bottom of what these behaviors are attempting to do for you.

Many moms find themselves feeling overwhelmed, burned out, and struggling to prioritize their own needs. They often feel trapped, unable to express their true emotions and assert themselves without feeling guilty or facing potential consequences.

Do you find yourself thinking things like “there’s no point asking for help because I’ll just have to do it myself” or “they never do it the right way so I’ll just do it to save myself time later”?

If you relate, there’s an explanation. This can be related to the theme of responsibility which is a common type of response for folks who experienced parentification as a child. Parentification is when kids/tweens/teens are given the responsibilities of an adult.

Do you spend valuable time worrying about those around you? Are you wondering why you often feel burned out and overwhelmed thinking about tasks you need to complete to help someone else? Have people given you compliments for being so accommodating? You may be codependent.