Practice saying out loud that "the bad doesn't erase the good". Simply put, there will be moments where you question your sanity. There may be increased tantrums, maybe potty accidents even in a kid who hasn't had any in a while.

EMDR can be used for a variety of concerns, experiences and memories. It can also be used effectively for codependency! Read on to learn more about how EMDR is used for folks who struggle with codependent behaviors or people pleasing and get to the bottom of what these behaviors are attempting to do for you.