Did you know that 1 in 5 parents grapple with postpartum depression or anxiety? These feelings can be especially overwhelming for mothers who have faced the heartache of infertility, miscarriages, or unexpected C-sections or other traumatic birthing experiences. Often, these moms carry the weight of beliefs like "I am not enough" and "I am not safe/my baby is not safe" as they navigate the turbulent waters of new motherhood.

Want to know more about how EMDR Therapy is done online? Allie explains the components of EMDR Therapy and what it looks like to do therapy eye movement online.

5 Reasons Virtual Therapy is For You

Want to know if virtual therapy (online therapy) is right for you? Here we go!