As a mom, it's essential to recognize the importance of taking time alone to recharge and nurture your own well-being. By taking time alone, away from kids and partners, moms can start to remember and sense into who they are as a person, not just as a mom.

Do you spend valuable time worrying about those around you? Are you wondering why you often feel burned out and overwhelmed thinking about tasks you need to complete to help someone else? Have people given you compliments for being so accommodating? You may be codependent.