EMDR can be used for a variety of concerns, experiences and memories. It can also be used effectively for codependency! Read on to learn more about how EMDR is used for folks who struggle with codependent behaviors or people pleasing and get to the bottom of what these behaviors are attempting to do for you.

Do you spend valuable time worrying about those around you? Are you wondering why you often feel burned out and overwhelmed thinking about tasks you need to complete to help someone else? Have people given you compliments for being so accommodating? You may be codependent.

We all know how stressful back to school season can be for parents and teachers, but what about our teens?

You’ve probably heard about EMDR Therapy, but what is “resourcing”? Simply put, it’s a shorthand for Phase 2 EMDR Therapy work which involves finding a person’s most tolerable window to reprocess and focuses on their ability to regulate and calm their system (so that reprocessing can take place safely!)

Want to know more about how EMDR Therapy is done online? Allie explains the components of EMDR Therapy and what it looks like to do therapy eye movement online.

5 Reasons Virtual Therapy is For You

Want to know if virtual therapy (online therapy) is right for you? Here we go!